My Happy Feet: Why Do You Need to Realign Your Big Toe
The realignment of big toes to its natural position if veryimportant in establishing and maintaining the health of your feet and toes. One of the most effective and powerful ways to prevent foot problems is by restoring the normal position or alignment of the big toe, so it is in line with the metatarsal bone. Improve your foot structure and functioning by restoring the alignment of your big toe to help prevent bunions, plantar fasciitis, neuromas, and other foot problems. As commonly noticed, many people have big toes that are deviated toward the midline of the feet because of wearing conventional footwear.
Many people have big toes sitting visibly at an angle that is relative to the metatarsal bone, particularly the fifth toe, that causes a deviation from their intended positions. This big to the configuration is a common misalignment called as hallux valgus. The heel elevation and forces of tapering toe boxes are responsible for this common big toe deformity due to the great amount of pressure or force on wedged toes. Even the wearing of conventional socks may contribute to the deviation of feet and toes through the applied pinch forces on the toes. The toes are intended to be spread well apart, like the foot shape of infants and people from barefoot cultures. The benefits of restoring the proper alignment of the big toe helps in the restoration of the proper orientation of sesamoid bone, enhancing the distribution of balance and weight, boosting intrinsic muscle strength of the feet, reinforcing the natural arch support, preventing excessive pronation of the feet, preventing ankle sprains, and enhancing the blood flow on the plantar fascia.
The forefoot and heel should be positioned on the level plant and the toes should be splayed well apart. Using correct toe spacers is a great way to restore the natural alignment of the toes, most especially the big toe. Toe spacers are usually made of medical-grade silicone which is durable and comfortable. Another method to realign your toes is wearing toe alignment socks from a trusted and reputable company such as My Happy Feet. Unlike traditional socks, toe alignment socks don’t contribute to the deformation of the big toe, so they allow the toes to spay the normal way.
Adopting the foot-healthy footwear is crucial in the restoration of the right orientation of the big toe. Doing relevant stretches or exercises can also help realign your big toe, like the big toe stretch. Our feet are very important like the rest of the body, helping us to walk, run, and move, so they deserve the best care.